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However, the plastic used needs to be special, microwave-safe, and breathable. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. Welcome to my digital space. Pierce the sweet potato with a fork to check its doneness. olive oil optional 1 tsp. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. Mash until very smooth; cool to room temperature. Sweet Potato Nutrition - Health Benefits of Sweet Potatoes Once its finished, let it cool for a few minutes before removing it from the plate and serving. 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Once the potatoes are cooked through, they can be served hot. For more information, please see ourCookie Policy. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Twice-Baked Creamy Sweet Potatoes - Taste of Home Wrapping sweet potatoes in foil before microwave cooking is the best method. Hearst Magazine Media, Inc. All Rights Reserved. Microwaved sweet potato Recipe and Nutrition - Eat This Much Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. The easiest way to make perfectly baked sweet potatoes! Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Quick And Easy Cooking: Microwaving Sweet Potatoes For A Healthy Meal Whether you're looking for an easy, healthy side orthe base for a delicious quick lunch, microwaving a sweet potato is a quick and easy start to a delish meal. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). We independently research, test, review, and recommend the best When you use Reynolds Kitchens Quick CutTM Plastic Wrap to wrap the potato in a plastic bag with water and microwave it for five minutes, you can have a baked potato in no time. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. If you want to maximize your sweet potatoes, steaming is the way to go. simply perfect sweet potato microwave nutrition If the sweet potato is too small, microwave it for 2 to 4 minutes on high. Get your copy now! We also share information about your use of our site with our social media, advertising and analytics service providers. Or dice and use in home fries or toss into a vegetarian chili or curry. Stuffed Sweet Potato {How to Microwave} | Lil' Luna 55+ Easy Dinner Recipes for Busy Weeknights. Thanks for visiting. That's a big increase in carbs and sugars. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit Go sweet with a light sprinkling of brown sugar and cinnamon. How to Microwave Sweet Potatoes - Plant-Based on a Budget Sweet Potato Nutrition, Benefits, Recipes and Side Effects - Dr. Axe However, harmful chemicals from the plastic may leach from the potatoes. Enter the microwave. Can you bake microwave-ready potatoes? After 10 minutes, the potatoes are almost fully cooked. How to Make Sweet Potatoes in the Microwave recipes The residual moisture will help keep the sweet potato moist. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. Look for the output wattage, which will tell you how powerful your model is. Microwavable. 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. These sweet potato waffles are extra crisp. How to perfectly cook a sweet potato in the microwave Wash the sweet potatoes. Bake the sweet potatoes for 30 minutes. Try out some of our favorites: Taco Stuffed Sweet Potatoesand Sloppy Joe Sweet Potatoes. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Use a fork to prick the sweet potato 4 to 5 times all over. Sprinkle them with salt. Season as desired (won't change nutrition much). Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. The nutrition facts for raw and baked sweet potatoes can be vastly different. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. Season the meat with salt and pepper before serving. Preheat your oven to 400F. Microwave-Baked Sweet Potato Recipe - YouTube Simply Potatoes Traditional Mashed Potatoes 24 oz. When the sweet potatoes are perfectly fine, gently press them with a fork. Microwave the potatoes for 3 minutes more with a mitt on the oven. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. You can microwave the sweet potatoes directly or put them in a microwave-safe plate or bowl beforehand. To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. I hope that by now youll know the answer to the intriguing question can you microwave a sweet potato in plastic wrap?. If youd like to crisp the skin on your sweet potato, preheat the oven to 425F. Products - Simply Potatoes Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. How To Cook A Sweet Potato In The Microwave? The Easiest, Fastest Way Otherwise, cook in batches for best results. But be sure to modify the cooking time depending on your oven. Store sweet potatoes in a cool, dry, dark, well ventilated place they should stay fresh for about a week. 112 calories. So try to avoid using plastics as much as possible. While I love a perfectly baked sweet potato, they certainly take their sweet time to cook through. Perfect Roasted Sweet Potatoes Recipe - Cookie and Kate We aim to show you accurate product information. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . sweet potatoes about 4 medium-sized potatoes 2 Tbsp. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. This method of cooking is fast and efficient, while also preserving the nutritional value of the sweet potato. Heres a screenshot of a YouTube video microwaving potatoes in a plastic wrap. Cooling Down A Sweet Potato In The Microwave: Simple Steps For Maximum Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. Drain potatoes; return to pan. So, can you really microwave a sweet potato in plastic wrap? Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. Nothing. It doesnt have to be boring just because youre creating a meal in the microwave. Instructions. Cooking times will vary depending on the size of your sweet potato. The sweet potato can be cooked in a convection microwave in just a few minutes! Season with salt and pepper to taste and top . But heres the thing. Instructions. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. A convection oven is a good place to start when it comes to cooking sweet potatoes. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. pepper optional Instructions Preheat oven to 400 degrees. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. 1.5 lbs. 2,000 calories a day is used for general nutrition advice. Totally delicious and nutritious! Read more about me and this site here. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. If you absolutely need or want to use the plastic, here are a few steps that you need to take to do it right. If your microwaves wattage is different, youll need to adjust the time accordingly. Amazon Associate Disclaimer:Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sweet potatoes are a delicious side dish that can be microwaved. If you have an extra 10 minutes, pop it in the oven to crisp the skin. Here's a quick and easy recipe that only requires three ingredients. Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. Product of USA. By Becca Miller and . So let's talk about what's up with microwaving a sweet potato. EC: What's the Deal with Microwavable Sweet Potatoes? It is not a good idea to pierce the plastic wrap. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. For 2 medium-sized potatoes, start with 8 minutes microwave . Salt and pepper, to taste. Dont let children do it (as I do). If you cook too briefly, it will be too hard. The topping will be less crunchy, but the casserole will still be delicious. Drizzle the olive oil over the sweet potatoes and season with the sea salt. The site is not intended for an EU (European Union) audience. It is the best choice if you want an easily cooked sweet potato with high nutrient content.