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Allow it to sit for about 5 minutes to soak up the flavors. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Save my name, email, and website in this browser for the next time I comment. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Its delicious and can be paired with so many different sides. Grab your apron and lets hit the kitchen! I use theCuisinart Air Fryer Toaster Ovennearly every day. A dry rub is a great way to season a steak without taking time to marinate the steak. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Flatten steak to 1/3-in. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Place steak in a large zip-top bag. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Cook at 380 degrees F until the steak reaches your desired temperature. I live my Ninja Air fryer so I thought why not! For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. The stuffed steak can also be cooked in the microwave. This will definitely be made again. Perfect for busy weeknights or any time you need an easy dinner idea. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. air fryer, dry rub, flank steak, ninja foodi. Perfectly cooked at 14 minutes for us. I think not! Allow the steak to rest for at least 5 minutes. This cookie is set by GDPR Cookie Consent plugin. Necessary cookies are absolutely essential for the website to function properly. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Tie in 2- to 3-inch intervals with kitchen string. Check out our handy guide to the Best Oil for Air Fryers. To reheat, place the sliced steak back in the air fryer for just a minute or two. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Truly, I was shocked at how well it was cooked - could it be this?! Learn more about how to reheat steak in the air fryer here. Cook for approximately 7-8 minutes depending on how well done you want it. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. 3. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! - Mandy. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! As an Amazon Associate I earn from qualifying purchases. Great recipe!! Remove from the oven, place in a bowl, and cover with a plate. Other Air Fryer Steak Recipes Youll Love: Love air frying? STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Less work and you get a second entire dinner out of the same portion of steak? Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. I will definitely make this again and again!" When you click on a link and/or make a purchase, I may earn a commission. Place your scored flank steak in a zipped bag with your choice of marinade. Preheat oven to 300 degrees. Cut into six pieces. how would you recommend cooking this if you don't have an air fryer. Remove the steak from the marinade, reserving the leftover marinade. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. As an Amazon Associate, I earn From Qualifying Sales. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. The corn salad is completely optional, but a nice addition for summer months when it's warm! You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. By clicking Accept, you consent to the use of ALL the cookies. Serve, arranged on a platter, garnished with watercress or baby arugula. Taste the marinade and adjust to your liking. STEP FIVE: While the meat rests you can make the sauce. Spoon stuffing Freeze it until ready to cook. A 3 ingredient steak marinade brings the extra flavor. Was super juicy. Your email address will not be published. You should try to marinade the steak. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Start with a base of romaine lettuce or baby mixed greens like baby kale. Air Fryer Weight Watcher Points per serving: 12. Let marinate for 2 hours. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. When cutting, be sure to slice against the grain. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Enjoy a satisfying steak meal any time of year with your air fryer. steak medium rare which is ideal for this cut. Flank steak is also called London Broil in some areas. Dont forget that the steak will continue cooking while its resting. We will make this many times- love it!!!!! Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This was amazing! Your email address will not be published. Use a meat thermometer to verify temperature. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Made this tonight for dinner and it was a hit for the whole family. You can butterfly the steak if it is on the thicker size rather than pounding it. Preheat air fryer to 360 f (180 c). Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Sprinkle the bacon and feta cheese and top then with the spinach. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Then, gently tenderize the flank steak with a meat tenderizer. We love this recipe cause it is so easy and I don't have to go outside in this heat! Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Bake at 350F for 30 minutes. You can do this several hours in advance before cooking. Made my own marinade but followed the cooking instructions in this recipe. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Then join our Facebook page below where you can share and find more ideas youll love. The seasoning is great and it was tender and delicious! Spray the air fryer basket with a spritz of oil and place the steak in the basket. I would think most grocery stores. Our recipes are simple to make, but have complex flavors. Incredible steak without having to grill. You want the steak to open like a book. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. How to Make Flank Steak in the Air Fryer Cover and refrigerate the assembled steak overnight. Massage the marinade into the meat and refrigerate for 4-8 hours. WebMethod 1. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. If so, then youll love this air fryer flank steak recipe! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. And please leave a review below! You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Garnishes and optional ingredients are not included. 7 minutes will typically make a 2 lb. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Determine the grain of the steak and slice the steak into strips against the grain. Turn on your favorite playlist or podcast and let's get cooking! This classic beef roulade makes a dramatic presentation. How To Make Italian Stuffed Flank Steak Butterfly The Steak. It is critical to not overcook skirt steak, so as to not toughen the meat. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Step 2: Preheat your Air Fryer. That said, youll get the best results by marinating it first either way. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. In a bowl, mix the spices, salt, and black pepper. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Youll find many Instant Pot and Air Fryer recipes here. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Nutritional information is provided as a reference, using an online calculator. The whole family loves! My favorite way to serve this steak is sliced on top of a simple salad. Your email address will not be published. Roll up the steak as tightly as you can, ending seam side down. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Remove the steak at least 30 minutes before cooking so it can come to room temperature. You should leave what type yours is and what timing worked for you! To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Thank you! This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Pat the steak dry with paper towels. Dab outside of steak with a paper towel to remove moisture. Preheat air fryer to 400 degrees F for 5 minutes. Brands and sizes of products could alter exact nutrition and should always be calculated independently. In a small bowl, combine the next eight ingredients. Pierce flank steak with a knife, making small slits about 1 inch apart. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Sprinkle with Parmesan cheese and black pepper. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Add beef broth to the saucepan with the marinade. This stuffed steak is so tasty there are never any leftovers! I used my ninja and the 7 min was great. Web1. Let the steak rest for 10 minutes and serve. We made this for Fathers Day and it was awesome! We havent tried this recipe with frozen steak and cant say for sure. Or maybe you dont even own a grill. Yes, you can cook flank steak pinwheels in your air fryer! The butterfly hinge should be in the same direction as the grain of the meat. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. The longer you can marinate the meat, the more flavorful and tender it will be. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Overcooking the meat may make it tough & chewy. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. We loved it with the corn salsa. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Pat the steak with paper towels until it is dry. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Prepare the dry rub by mixing the brown sugar. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Cook the flank one piece at a time. This was fool-proof and definitely was the easiest way to make a delicious steak!! Air fryer flank steak is fabulous! Delicious rub and super easy to make. Elise founded Simply Recipes in 2003 and led the site until 2019. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Place in a preheated 400 Deg. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Season both sides with salt and black pepper. Not only was this incredibly easy to make, the flavor was perfect. Roll Up the Flank Steak With Filling . Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Stir in the butter, taste, and season if necessary. Using a paper towel, pat the meat until its dry. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Share a photo on Instagram tagging @EverydayFamilyCooking! You will need to cook the steak for a longer time, which means it may not be as tender. Using a paper towel, pat the meat until its dry. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is I haven't actually seen a fresh steak with it around me. Loved it! Required fields are marked *. Then, let marinate at room temperature for the last hour.). Then, gently tenderize the flank steak with a meat tenderizer. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. For more great content follow us onPinterest, Instagram and Facebook. Tie with the kitchen string at 3-inch intervals. Subscribe for new recipes, tips, and discounts. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Definitely a win/win when it comes to this recipe, am I right? It does not store any personal data. To do this, place it in a heavy zip-top bag. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Well, I assure you, they don't take very much effort and are incredibly delicious! Preheat the oven to 350 degrees F (175 degrees C). If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Lightly spritz the air fryer basket with oil then place the steak in the basket. steak medium rare. Slice as thin as possible, against the grain, for the best texture. For a medium rare steak, cook each side for 5 minutes. Blend to combine until creamy and smooth. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Cloudflare Ray ID: 7a2a85c4cb6a0875 Where do you find a steak with no additives such as rosemary extract? Mix seasonings together in small dish. Next, whisk together the marinade ingredients. Spray inside of basket with non stick spray and lay steak flat inside. thickness. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. If not, cut it in half and add additional strings if necessary. Italian Stuffed Flank Steak Rolls. You want to apply a dry rub just before cooking the steak. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Your email address will not be published. But the end result seems like you spent a lot of effort and time making it. Easy to clean up, healthy, and delicious! Layer the flank steak on top and garnish the salad with some freshly sliced green onion. Step 5: Rotate the Steak and Flip it. Then, look for the grain of the steak and slice the steak into strips against the grain. Yes, flank steak is great in the air fryer! Cook at 400F for 15 minutes. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Analytical cookies are used to understand how visitors interact with the website. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! The good news is that when prepared properly, the whole family loves it. Amount is based on available nutrient data. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. These cookies track visitors across websites and collect information to provide customized ads. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Remove steak from air fryer and place on a plate. Join our newsletter! Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. Dab outside of steak with a paper towel to remove moisture. Both ways will still give you great flavor if you marinate it well. Should not have worried. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. About 5 minutes to read this article. Yes, you CAN cook steak in the air fryer! Once its ready, remove the flank steak and cover it with foil. Directions. Read More. I liked this recipe a lot. However, some nights I only had time for about an hour and it still turned out delicious. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Your email address will not be published. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. I am so excited to share my healthy and approachable recipes with you. Step 3: Add them to the Air Fryer Basket. These Bang Bang Brussels Sprouts would also be amazing. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Pour the marinade into the bag with the flank steak. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare.