Subscribe now for full access. 1 week ago onceuponachef.com Show details . Add the stock and the sweet potatoes. Oncology Nutrition for Clinical Practice, 2nd Ed. Potato, Leek, and Tomato Soup Salt & Lavender Banana Squash Soup with Sweet Potato and Green Apple. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Simmer about 20 minutes, until tender. (I added a chilli which gave it a bit of a kick). Oh, also added some crumbles of bacon. Cover and cook on low for 8 hours or high for 4-5 hours. Can you sub vegetable broth with chicken broth? This was yummy and easy!!!! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Cut the top of the garlic head. Red wines are always a great choice when it comes to potato leek soup. Bring to a boil, cover, and reduce the heat to a simmer. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. I dont like to waste good food. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. This will allow the leeks to release their sweet flavor. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Now we have coriander and its even better if that is possible. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Garnish with fresh parsley leaves and sauteed leeks. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. It should not be considered a substitute for a professional nutritionists advice. Pour in the broth and season with salt. We have over 1500 recipes categorized and plenty of meal plans for you to try. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. For this dish in particular, feel free to add one more leek into the mix. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. You may be able to find more information about this and similar content on their web site. Thanks for sharing your recipe and looking forward to checking out your website in the future. Potato Leek Soup - Once Upon a Chef Ive made this soup twice and it was delicious. That tougher part can easily be chopped and sauted for another dish, though. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. This soup is soothing, delicious, and quick to make. We earn a commission for products purchased through some links in this article. Your email address will not be published. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Get our best recipes and all Things Mediterranean delivered to your inbox. Season with salt and pepper. Dice sweet potatoes, zucchini and onion. This soup thickens as it cools. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Always looking for quick delicious one pot meals. Cook the veggies and stir occasionally. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Reap the benefits of the Mediterranean diet no matter where you live! Add the sweet potato, seasoning and stock. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Add diced tomatoes (and their juices), and broth. Add the leeks, celery and olive oil to a pot and cover with a lid. Your email address will not be published. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Add the broth, tomatoes and sweet potato. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Cauliflower Leek Soup - Whats for Dinner Your email address will not be published. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Stir frequently to prevent the onions from burning. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Adjust the heat as necessary so as not to brown. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. simple to make. Heat remaining tablespoon of oil in a skillet. only added 1/4 teaspoon instead of 1 teaspoon. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Add the stewed tomatoes, chicken broth, and potatoes to the pot. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. You can reduce the amount if youd like but I wouldnt leave it out completely. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Will be making this again!! It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Sweet potatoes are full. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Just one question..could I use precut frozen sweet potatoes ? Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Season with salt and pepper and serve with a dusting of cilantro. Vegan and gluten-free. Cover and turn the heat down to low. This will allow the leeks to release their sweet flavor. I buy russet potatoes and I dont peel them. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. 1 tablespoon cooking fat like coconut oil or clarified butter. Ate it as a stew with some Naan bread on the side to dip in! Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add garlic and cook until fragrant about 1 minute more. Put your Instant Pot on saut and add the olive oil. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. When it reaches your desired consistency, season to taste and serve. As an Amazon Associate, I earn from qualifying purchases. Hope youre feeling better too! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Heat the olive oil in a large pot or Dutch oven over medium heat. Preheat oven to 375F. Cook until the potatoes are tender, 20 to 30 minutes. The internet's No. I used Bone broth instead of vegetable and heavy cream instead of coconut. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Stir well and bring to a slow boil. About 5-10 minutes before done, stir in the spinach and parsley. Melt the butter and oil over medium-high heat in a large pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sure! Add leeks and cook until golden, 4-5 minutes. Allow soup to cool slightly, then pure it in a blender. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Bring to a boil for 10 minutes or so, then turn the heat to low. This was perfect! It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Im so glad you enjoyed the soup! Remove from heat and let cool. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. All rights reserved. Turn off the heat, and then add the rest of the soy milk. It also works well with the soft flavors from the leeks. Leek, Potato & Spinach Stew. Very delicious! A drizzle of rich Greek extra virgin olive oil! Add heavy cream and stir. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. It has a mild, not spicy, taste with an Asian flair. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum Add the potato and cauliflower to pot and season with salt and pepper. Leave a Private Note on this recipe and see it here. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Bring to a boil, cover, and reduce the heat to a simmer. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Read the full disclaimer. Season with salt, pepper, and spice mixture. Start by cutting off and discarding the root ends and thick dark green parts. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Stir in potatoes, stock, 4 cups water, salt and thyme. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add your chopped carrots and sweet potatoes. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Add tomatoes, broth, and a healthy pinch of sea salt. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I'm Suzy, cookbook author and creator. Add the leeks, celery and olive oil to a pot and cover with a lid. Check the seasonings. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. They are often full of sand, and this will easily ruin any recipe. Larger sweet potatoes are going to be a lot starchier. Cover and simmer for 30 minutes. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Stir the garlic in and cook for 30 seconds. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. 1100 Fairview Ave N Sweet Potato Chili - Recipe Details Lentil-Sweet Potato Soup with Spinach and Sage Please let me know by leaving a review below. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. If your soup is too thick, add up to 1 cup more broth and blend. Cover