This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. She can crank but her w/kg is low. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Please refresh the page and try again. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Sure, easy! That's it! A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Tough to recover after attacks in a race when youre always near maxing out. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Certainly it impacts the accuracy of race performance and results. Weight would be updated as normal throughout the month. (Its not the only part, of course! Heres how it works. My IRL time and my Zwift time are almost the same. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Or weight bonuses for completing events that last for a set amount of days or even hours. Lucky forRead more . If you set your weight high enough that you fail to do well you will drop in the categories. Share your thoughts below! ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. I have been cycling since I was a kid and now close to 50. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Would love your thoughts, please comment. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. I was told that was possible but I couldnt see how. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). First, you need to sign up for an account. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. At all. They do? My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. Goodness. Visit our corporate site (opens in new tab). Absolutely impossible. Zwift excessively rewards the athlete for being light and small. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . They are not, and never were, skill classes of any kind (ie. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. There could be Zwift level weight bonuses instead of another pair of socks. Work over time is work over time. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. This site contains affiliate links to Amazon, Wahoo, and other brands. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. First, it shows that theyre listening to the community. IRead more , Aaron, do you know what is the wattage requirement for Cat A? I have tended to notice that a significant number of powerful zwifters real world Strava performances pale in comparison to their online achievements. But I will, and Ill get hammered and hopefully improve. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Some people, I think, just have a lower HR. That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. We would like to thank the community for your passion and feedback. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! look at the article. The six-digit number highlighted in bold will be your Zwift ID. People with eating disorders, or a proclivity toward extreme dieting. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Then save your ride and log out. for example,Read more . This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. There are two ways to do this. Zwift essentially encourages people to be less than truthful about their weight. It would be easy to deny it was intentional. Actually no, sorry, I was wrong. I was going flat out the whole race, and by no means cruising along watching my watts. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. how do i change my weight on zwift power - popupafrica.com Problem solved! Cheapest Zwift setup: Everything to help you onto Zwift for the first time This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Once you have a number for your FTP in watts, divide it by your weight in kilograms. Contribute a post, shop through us, make a donation, advertise on this site. I have wondered about this subject on a few occasions. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. otherwise no way in hell hes beating you. Some people are clearly living in a fantasy on zwift. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. I think a once-weekly weigh-in is acceptable. Would achieve the same thing. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. I agree WTRL ZRL races dont feel like they have cheaters. Blaming Zwift for eating disorders is not sensible. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. All rights reserved. Note how he wins races while his max HR is around 30 beats below his maximum. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. More of an issue than thisRead more . (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . No one is going to lose or gain 5kg overnight or shrink a 1cm. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Now I know it is a thing. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. USA Cycling has categories that are based on experience and performance. If you've already created an accountcheck out the s. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. I take issue with the weight doping is okay in none competitive events because of strava. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Not everyone has the same HRmax. Click on the Settings button and you'll find the Trainer Difficulty slider. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. I dont care anyway. Just the fact that you need a third party (ZP) to validate race results really says it all. Im the opposite. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. What do you include in your Zwift weight? : r/Zwift - reddit Wow, cheating !! I am a long time racer in NorCal and cheating is cheating. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, w/kg is partially based on real world physics. I do ZHR Masters on a Tuesday night. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. ), So what is reverse weight doping? And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? Connecting to ZwiftPower - Zwift Support How does it work? I wouldnt personally do it since it throws off training metrics and just isnt true. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. My power is often in the top few. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. yes, but you are missing my point. Can someone answer why we need the different categories? Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. nothing less. Ill remain skeptical until I see some actual changes. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. (Same effect in a sprint, just harder to isolate). How does being heavier help a cyclist? you may ask. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Generally weigh myself once a month. Yes us heavier riders have the downhill advantage definitely. However, I have a lighter and faster son that smokes me head to head. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. But then you could have someone in the same age group who maxes out at 170. It all has to do with the way Zwifts racing categories work. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun So I dont expect to be as competitive vs. a pure cyclist. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . My HR numbers are almost identical to yours. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue).