Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. Choose the volume unit (cup, liter, ml, etc.) Lay the floret on your cutting board and cut through the stems towards the florets. Other types include sprouting broccoli and Chinese broccoli. Multiply the shredded amount by 0.75 to get the approximate diced value. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. (9 oz. The recipe seems to omit the soup in the ingredients. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Broccoli are unripened seed heads, so they have not developed seeds. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. This recipe makes eight servings. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. People who object to broccoli may also object to those relatives, however. You will be able to see the smaller individual stems that go to each floret. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt Ounces to Cups Conversions (some results rounded) Hi, Gina. Approximate Equivalent Measurements. No preservatives. Measuring vegetables for recipes is not always easy. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Air circulation keeps it fresher. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Broccoli cup measurements and equivalents in grams g and ounces oz. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. BONUS: Youll also receive our freeBeginner GardeningGuide! : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. An average size (think medium) Yukon Gold potato is about 5 ounces. Broccoli has an earthy and sometimes slightly bitter taste. Free shipping for many products! This is what we chose to use for our test sample. Some of the florets may be large enough that you will want to make them smaller. Microwave Frozen Broccoli. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Easy to prepare; just steam in bag. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. All figures are approximate. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . Drain and pack into freezer bags. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. 9 to 10 ounce package. 3 cups sliced/diced = 4 cups shredded. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion Blanch for 3 minutes, and plunge into cold water for 3 minutes. For more details, see our. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Broccoli looks like a small green tree on a thick stem. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. 1 lb. 2 heads instead of one 16 oz. You can even make pesto out of it! frozen florets (1.5 pounds). The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. and then click on the 'Calculate!'. And use this chart if you need to convert liquid measurements . Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. FoodData Central. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Now when a recipe calls for a cup of onions, youll know just how much toslice! Beverages - Frozen Beverages - Fruit Smoothies. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn Asparagus (Fresh) 3 cups, trimmed. clove . SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. or more precisely 6.3907427902345 US cups. 1/2 CUP. 1 dag, dekagram (10g) 1 portion 100 g, grams. Cooks in 5-8 minutes. References: Density Database Version 2.0 - FAO Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. All serving amounts are approximate. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. On the other hand, broccoflower is a mix of broccoli and cauliflower. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Yes! How much are 16 ounces of broccoli (flowerets) in cups? Turn the stem and cut each side until you have removed the tough peel from all sides. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. metric conversions . The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Broccoli should be kept in the refrigerator. You may want to remove the tough outer skin on the stalks first to prevent bitterness. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. The answer to this question is fairly straightforward. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. If it turns yellow with age, it also gets bitter. Stir in 1/4 cup chopped red pepper with green beans. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped Green bell pepper. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. Her recipes range from Grandmas favorites to the latest food trends. each) frozen green beans, 2 cans (about 16 oz. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. (9 oz. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Preheat oven to 375F (190F). If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. Measure & Unit name. quart 1/5 quarts Place spinach on a cutting board and chop. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. However, most people tend to eat the florets due to texture or flavor preference.