Healthline Media does not provide medical advice, diagnosis, or treatment. When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. If they help, you probably have something else. Apple cider vinegar (ACV) contains many useful components, including potassium, probiotics, magnesium, and enzymes. Although the symptoms of RLS can vary in severity and in duration for each person, one thing remains the same; the need to move your legs whenever you lie or sit down. Really, treating restless legs is all about symptom control.Here are five home remedies patients have suggested: Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Stay away from foods and drinks that are high in caffeine, including tea, coffee, chocolate, and soft drinks. Our website services, content, and products are for informational purposes only. It contains compounds that remind the mind it is time to calm down and begin relaxing for sleep, which can improve the quality of rest an individual receives. We do not endorse non-Cleveland Clinic products or services. I now use an OTC product that contains only doxylamine succinate. You have a strong, often irresistible urge to move your legs, usually accompanied by uncomfortable sensations typically described as crawling, creeping, cramping, tingling or pulling. Avoid backlit screens for at least an hour before bed, and cut out caffeinated beverages at least a few hours before. 5 Ways You Can Conquer Restless Legs at Night. I now use an OTC product that contains only doxylamine succinate. Cleveland Clinic is a non-profit academic medical center. With UNISOM, only the tablets contain doxylamine succinate, the sleepgels contain the diphenhygramine HCL that gives me RLS. Advertising on our site helps support our mission. A weighted blanket can offer a constant but gentle counterstimulation to override the feeling of restless legs.There’s one more reason to suspect weighted blankets might help, Dr. Vensel-Rundo says. Simple leg stretches are also helpful for people with restless leg syndrome. Now, suddenly, studies show that Benadryl makes it worse. I'm thinking of using this to help treat chronic insomnia. Foot massage increases the flow of blood to the legs, encourages relaxation, and generally improves foot and leg health. concerns or questions about your health, you should always consult with a physician or other In addition to relieving the symptoms of restless leg syndrome, yoga can ease chronic issues such as high blood pressure by reducing risk factors such as depression and anxiety. Another class of medication is related to gabapentin, a medication historically used for seizures. If you have any Of course, home remedies have their limits. Wellbutrin (buproprion) is an antidepressant that is an exception and has not beenIf you also have depression, you may be on a medication that worsens RLS symptoms. Q: One parent and all of my siblings have restless legs syndrome. © 2005-2020 Healthline Media a Red Ventures Company. Light stretching can help, but rigorous exercise before bed isn’t a good idea, she says. My sister says it gives her RLS. Even rubbing or massaging the legs can provide temporary relief. The last resort is using medications made to treat restlessIf you are low in iron, a good supplement would be iron for a few months to see if that helps. Vitamin and mineral deficiencies can cause restless leg syndrome. This type of treatment can help relieve depression and improve sleep while also alleviating symptoms of restless leg syndrome. There are various possible causes and treatments for restless leg syndrome. Advertising on our site helps support our mission. My patients who use electric massages (like the ones for back pain) get great benefits.The next step is to swap out medications that can worsen symptoms such as certain antidepressants and antihistamines. I have had many people take over-the-counter sleep aids. Meditation and tai chi offer similar relief from tension. Stress is a common trigger of restless leg syndrome. Don’t stop it by yourself, but ask your doctor if another kind of antidepressant can work instead. There are some new medications such as Neupro, a dopamine patch you place on your skin instead of swallowing as a pill. Relaxants may also soothe restless legs, and it is hard to treat high blood without... Families.The first and often best option is massage syndrome include stress and caffeine flow and help muscles. About your health, you can Conquer restless legs, which can result in How to Stop restless legs from Benadryl procardia disturbances, content, products. 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