Another option is to crush 5 to 10 dried bitter melon seeds. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices.Bitter melon can be enjoyed raw or cooked in various recipes.In fact, it can be pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings.Here are a few interesting ways to add bitter melon to your diet:When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet.However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.In particular, bitter melon has been linked to diarrhea, vomiting, and stomach pain (It’s also not recommended for women who are pregnant, as its long-term effects on health have not been extensively studied.Due to its impact on blood sugar, you should consult with your healthcare provider before eating it if you’re taking any blood sugar-lowering medications.Also, talk with a healthcare professional before supplementing with Bitter melon is a fruit in the gourd family with a unique appearance and flavor.It’s not only rich in several important nutrients but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels.Note that people who are pregnant or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements.Still, in moderation, bitter melon makes for a flavorful, nutritious, and easy addition to a healthy, © 2005-2020 Healthline Media a Red Ventures Company. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.The Chinese variety is typically long, pale green, and covered with wart-like bumps.On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.Here are 6 benefits of bitter melon and its extract.Bitter melon is a great source of several key nutrients.It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision (Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage (Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving.Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions (In recent years, several studies confirmed the fruit’s role in A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months (Another study in 40 people with diabetes found that taking 2,000 mg per day of bitter melon for 4 weeks led to a modest reduction in blood sugar levels.What’s more, the supplement significantly decreased levels of fructosamine, another marker of long-term blood sugar control (Bitter melon is thought to improve the way that sugar is used in your tissues and promote the secretion of However, research in humans is limited, and larger, more high-quality studies are needed to understand how bitter melon may impact blood sugar levels in the general population.Research suggests that bitter melon contains certain compounds with For example, one test-tube study showed that bitter melon extract was effective at killing cancer cells of the stomach, colon, lung, and nasopharynx — the area located behind the nose at the back of your throat (Another test-tube study had similar findings, reporting that bitter melon extract was able to block the growth and spread of breast cancer cells while also promoting cancer cell death (Keep in mind that these studies were performed using concentrated amounts of bitter melon extract on individual cells in a laboratory.Further research is needed to determine how bitter melon may affect cancer growth and development in humans when consumed in the normal amounts found in food.High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease (Several animal studies found that bitter melon may One study in rats on a high-cholesterol diet observed that administering bitter melon extract led to significant decreases in levels of total cholesterol, “bad” LDL cholesterol, and triglycerides (Another study noted that giving rats a bitter melon extract significantly reduced cholesterol levels compared to a placebo. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Drink ½ cup of bitter melon juice on an empty stomach for a week. Another option is to crush 5 to 10 dried bitter melon seeds. But if you can handle the bitterness, you will be able to enjoy the health benefits of the bitter gourd. Here I am with the top benefits, uses and remedies of this wonder karela or bitter gourd!Bitter gourd has multiple health benefits. Our website services, content, and products are for informational purposes only. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels.