I mix it with powdered coconut milk which is calorically dense and plant based in a ziploc and similarly add water and eat out of the bag, often without even using my utensil. I buy mine from Vital Proteins (grass fed) from Costco due to the price. First, they’re not very satisfying. A good option for plant based, or dairy free individuals, the recipe could be easily tweaked for a gluten free need also. A quick Google search, though, agrees with your 20g ave. per oz. The star of this show is the filling. It uses bread flour, sugar, yeast, margarine, cereal, powdered milk Stick with whey and casein protein; rice and pea protein if you’re a vegetarian.Having experienced Whey Protein and its interaction with a microwave I would be dubious about trying to have it hot. Learn to research conditions, select gear, plan meals, make maps, and more.I offer learning-intensive and adventure-rich guided backpacking trips in California, Alaska, West Virginia, southern Utah, and the Rocky Mountains.Thru-hikes and high routes, plus related guides, gear lists, and how-to information.My writings on backpacking gear, supplies, and skills, and sometimes about running, hunting, and life events.High route guides, a free food e-book, and signed copies of To get out of camp as early as possible, the most ideal breakfast item is an individually wrapped bar (or several): granola bars, energy bars, protein bars, breakfast bars, etc. It uses rye, whole wheat flour, cereal, sugar, beef broth, yeast, chicken giblets, flour, powdered milk Items like nutritional powerhouse shelled hemp seed or dried coconut milk can also be found at Costco. and almond flower, coconut oil/ghee etc. Am I missing something? Lightweight and savory.I’d already started adding (chocolate or vanilla) protein powder into hot chocolate mix; I’ll have to try adding it into the cereal.For anyone who is lactose intolerant, allergic to casein, or otherwise feels like they are dying when they eat whey or milk powder, I recommend beef collagen (20g/scoop that comes with the package, which looks like 4 teaspoons). Fortified with vitamins and minerals, and with the delicious cinnamon crunch cereal milk taste you know and love, the new Cinnamon Crunch Powdered Drink Mixxer is a cereal lover's dream! YMMV.Andrew, thank you for this write up on your recipe! Some protein powders may congeal when heated, which may be unappetizing to some. At home, premix the cereal (with optional fixings) and the protein powder (or powdered milk) in a sandwich-sized storage bag. The protein powder is an interesting idea, something to try on my next trip.I’ve been eating this plus a spoon of instant coffee as a camp breakfast since 2009, originally with powdered milk, then with (usually Trader Joe’s) protein powder when that became cheaper. I like the texture of the hot cereal mixed with the dry before the dry gets too mushy. ⅓ Cup Milk Substitute or Milk; 1 Scoop Protein Powder 30g; 2 Tablespoons Peanut Butter 32g; ½ Teaspoon Ground Cinnamon; 1 Teaspoon Vanilla Extract; 10-15 Drops Liquid Sweetener *Optional (or Regular Sweetener) It uses flax, canola oil, rice flour, molasses, cornmeal, yeast, powdered milk, tapioca Thanks!The amount of protein in protein powders varies. Each bag is one breakfast for one person.In the field, simply add water and eat. Or add greater flavor and a wider spectrum of nutritional benefits by adding fresh or low sugar crystallized ginger or REAL cinnamon.For a twist on keeping the nutritional bar get up and go boredom at bay consider consuming dipped in a nut butter. Though too thick for some, whole milk is a cereal staple. I do everything in a plastic PB jar (no cook). Costco has the best prices on protein powder (if you are prepared to buy 5 pounds of it); at Amazon, If this meal is too much or too little, change the amounts. Small amounts go a long way. It’s good to seem I’m not the only one who has discovered the “morning cup of sadness.”I’m with you. (via Paper and Stitch) Many granola varieties are carb-heavy, and I prefer the more calorically dense versions available in bulk at my local natural grocer.For more variety in your cereal, add crushed walnuts, almond pieces, freeze-dried berries, raisins, Craisins or similar. Though we have figured out which cereal milk tastes the best, how do we know what cereal tastes best with what milk? Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Costco has whey protein products, so I go with that. At home, measure all ingredients into a Ziploc baggy to make a single-serving packet. I actually make my own granola w/ almost all nuts/seeds etc. Powdered Drink Mixxer. Dip each end of the shells in melted chocolate and fill with a mixture of mascarpone, ricotta, powdered sugar and a dash of lemon and vanilla.