You can add honey and/or lemon juice at desired quantity to enhance the flavor.You can experience nausea, diarrhea, or similar kind of illness when you start consuming Tulsi as tea or in other dietary form. The safe and effective dose of any type of medication varies, depending on a person’s age, weight, health condition. Holy basil is used to treat many conditions, including H1N1 (swine) flu, diabetes, the common cold, headache, fever, stress, upset stomach, earache, and more. 1. 5 Health Benefits Of Lemon Verbena That Might Surprise You!6 Health Benefits Of Pear Fruit You Should Not Miss OnOolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of TeaCinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels10 Home Remedies To Tackle Colic And Soothe Your BabyBuruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful InfectionCan Garlic Help Lower Your Cholesterol? Holy basil is possibly safe when taken for periods of up to six weeks, but long-term safety has not yet been fully established. Holy basil, aka tulsi, is one of the oldest medicinal herbs, frequently used in Ayurvedic medicine to treat various disorders, according to February 2019 research published in the Journal of Plant Medicines.While holy basil side effects are not well-documented, the benefits can be numerous. Steep around 2 to 4 teaspoons of dried basil leaves in a cup of hot water for about 20 minutes. Holy Basil or Tulsi can naturally promote stomach health through reducing stomach acid, improving mucus secretion, boosting mucus cells, strengthening mucus cells, etc. Because holy basil’s adaptogenic properties are known to induce relaxation, people who take drugs that also cause drowsiness should not use holy basil. Modern science is also starting to recognize the abilities of this wondrous plant.The essential oil of tulsi has an impressive array of beneficial compounds: eugenol, carvacrol, eugenal, limatrol, methylchavicol, caryophylline, thymol, rosmarinic acid, linalool, methyl chavicol, ursolic acid, and citral. The safety of holy basil use has not yet been established in people who are pregnant or breastfeeding. Tulsi has an active component, called eugenol, which has numerous health benefits. Consuming holy basil may lead to clearer thoughts, a more relaxed disposition, enhanced cognitive function and improved memory. These cells are responsible for activating the immune system’s secretions of interferon and interleukin-4, two substances that strengthen the body against disease.Tulsi seed oil has also been found to improve immunity. For having the holy basil tea benefits take it 2 to 3 times in a day would work instantly on fat. For centuries, ancient medical systems such as ayurveda have used it to treat a variety of disorders and ailments. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The list is practically endless. Please use the content only in consultation with an appropriate certified medical or healthcare professional.5 Side Effects Of Tulsi Or Holy Basil You Need To KnowThe Short-Term and Long-Term Effects of Weed (Marijuana)10 Significant Health Benefits Of Basil Seeds To ExploreWhat Does Ayurveda Recommend For Quick Relief From Kidney Stones?Benefits Of Holy Basil For Stress, Anxiety And InsomniaAllow notifications and you will never miss a thing Read this article to know the magical health benefits of Tulsi tea.Besides contributing in the maintenance of ‘stable’ blood sugar levels, Tulsi tea can improve your metabolism and help your body in processing carbohydrates and fats more efficiently.