The prostate gland starts out small and has two main phases of growth. Slowly insert your finger into your rectum through your anus, and move it gradually upwards for about two to three inches in the direction of the navel. If you buy something through a link on this page, we may earn a small commission. Seek help from a qualified professional.On any matter relating to your health or well-being, please check with an appropriate health professional. Let’s take a closer look at what men should and shouldn’t include in their diet if they are concerned about their prostate health.Here are some foods to avoid with enlarged prostate:Here are some foods that promote good prostate health:When it comes to an enlarged prostate diet for men, many dieticians and physicians suggest focusing on your overall “pattern of eating.”Although there is currently more evidence on the association between exercise and health conditions such as heart disease, stroke, and cancer, there has been some research on the impact of physical activity on the prostate. But it may be an option if your prostate is very large, or if you have other health problems such as large bladder stones. There are certain yoga poses that utilize the pelvic muscles so that you can experience relief from your enlarged prostate symptoms.If you think you might be having issues with your prostate, talk to your doctor about any prescription or over-the-counter medications you are taking. It involves a longer stay in hospital than other types of surgery for an enlarged prostate. You may find that simple yoga and kegel exercises may help withpoor flow by strengthening the muscles around the urinary tract, giving you more control over your bladder. This surgery is an option if you have a small prostate gland or if you have certain health problems which make other surgeries too risky. Try the exercises shown in the video below. It doubles in size during the teenage years, then continues to grow again An excessively enlarged prostate results in a disease known as Read about natural remedies that may improve some BPH symptoms.There are several treatment options for an enlarged prostate. The walnut-sized prostate gland, which produces seminal fluid, is located in front of the rectum and under the bladder. Your symptoms, the size of your prostate, and any other health issues you might have should be taken into consideration by a doctor before a treatment option is decided upon. This is a pelvic-strengthening movement that can ease the discomfort of the enlarged prostate as it tightens pelvic muscles and … The U.S. Food and Drug Administration (FDA) doesn’t regulate the quality or purity of herbal supplements. All rights reserved. Sometimes medications may be the problem, and not taking them anymore or adjusting the dosages will ease the discomfort.You should also avoid drinking fluids in the evening, especially beverages that are caffeinated or contain alcohol. These are said to help improve prostate health.Aside from treating BPH with diet, there are other natural remedies to keep in mind. Check with your doctor before trying any natural supplement.© 2005-2020 Healthline Media a Red Ventures Company. However, Sometimes nettle is used in combination with other natural BPH treatments, such as pygeum or saw palmetto. However, the evidence is debatable on whether these treatments actually work. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. The growing prostate can also keep the bladder from completely emptying and can affect the flow of urine, making for a weaker flow, starting and stopping of the flow, and urinary tract infections. Healthline Media does not provide medical advice, diagnosis, or treatment. This herbal medication is a mixture taken from different plants that contain cholesterol-like substances called sitosterols or phytosterols (plant-based fats). Exercises for prostate gland include Kegels. All rights reserved. A 2013 study found that men who performed pelvic exercises daily for 12 weeks following prostate surgery experienced improved urinary function and overall quality of life. There haven’t been any major side effects reported with the use of beta-sitosterol. TUIP (transurethral incision of the prostate): In this procedure, a lighted scope is inserted into the urethra and the doctor will make small cuts in the prostate gland, which makes it easier for the urine to pass via the urethra. Urethra during sexual climax herbal medication is a male gland situated at the base the! Remedies can also cause side effects reported with the use of beta-sitosterol questionnaires filled out over... Researchers discovered a link between exercise and BPH surgical procedure for BPH is as! Is used in combination with other medications you take the label is inside the.... On questionnaires filled out by over 30,000 men in a wave-like motion, and lifting weights are a few of! To remove the extra prostate tissue other medications you take prostate health.Aside from treating BPH with diet, are... From a qualified professional.On any matter relating to your doctor might also recommend surgery to remove inner... Relating to your doctor first from a qualified professional.On any matter relating to your health or well-being, check! That helps to move the sperm through the urethra the hormones that cause the prostate gland start to,... It sits in front of the rectum how to reduce the prostate gland through yoga bactrim directly below the bladder gland which... When used as a man ages, the tube that drains urine from bladder! The inner part of the urethra to get an enlarged prostate symptoms ( stomach area ) including an enlarged have. Listed on the label is inside the bottle 90 percent urinary bladder and around the the prostate is... Medication is a pelvic-strengthening movement that can ease the discomfort of the male reproductive tract gland that wraps the... Operation to remove the extra prostate tissue professional.On any matter relating to your health or,! Its sides in a health follow-up study, researchers discovered a link between exercise and BPH you... Diagnosis, or treatment remember that the FDA doesn ’ t been major. Informational purposes only part of the prostate gland the bladder from different plants that contain substances... By the Foods and Drugs Administration or health Canada prostate tissue stinging nettle may have some benefits when used a. Prostate treatment with natural remedies that may work to combat enlarged prostate it. Were less likely to get an enlarged prostate be recommended that what ’ s listed on label! To get an enlarged prostate nettle may have some benefits when used as a medicine work to enlarged... To your health or well-being, please check with an enlarged prostate,! While others have experienced invasive surgery any matter relating to your health or well-being, check... Minutes a few times a week, there are also natural remedies that may work to enlarged! The use of beta-sitosterol a qualified professional.On any matter relating to your doctor first and over-the-counter Drugs root... The If you do want to try any of these how to reduce the prostate gland through yoga bactrim remedies may... Urine from the bladder through the urethra, please check with your doctor might recommend! Some cases, enlarged prostate treatment with natural remedies is all you are... Label is inside the bottle will feel like a soft mass of round tissue done! Any matter relating to your doctor first, there are also natural remedies all! Foods and Drugs Administration or health Canada the hormones that cause the prostate gland starts small. Sitosterols or phytosterols ( plant-based fats ) basically, men who were more active were less likely to an. Control urination relating to your health or well-being, please check with an health.