Keep trying until you find the treatment plan that works for you (© 2005-2020 Healthline Media a Red Ventures Company. Whatever the reason, leg massage is an easy and relaxing treatment that could help ease your RLS symptoms.Medication is a key treatment for moderate to severe RLS. Those are the classic symptoms of a common disorder called restless legs syndrome. One theory is that the impulses increase the release of dopamine in the brain. Called restiffic, the foot wrap puts pressure on certain points on the bottom of your foot. Insurance coverage for a PCD might be easier to acquire for people who can’t tolerate RLS medication ( A PCD is a non-drug treatment that can be bought over the counter or with a prescription. Because of these movements, RLS can cause serious sleep problems.Some people have primary RLS, which has no known cause. Eight people with RLS took each of the drugs for four weeks, and both groups achieved similar levels of relief from RLS symptoms (While these drugs may not relieve RLS symptoms themselves, their benefit of improved sleep can be very helpful for people with RLS (Opioids are typically used to treat pain. Exercise can help you feel better if you have RLS. Your sympt… The sessions significantly improved their RLS symptoms and improved their sleep. Magnesium glycinate seems to have fewer side effects for patients. Motivated by the need to sleep, people with the condition have gotten creative. This phenomenon is called augmentation. Our website services, content, and products are for informational purposes only. Of course, home remedies have their limits. Advertising on our site helps support our mission. Symptoms were improved up to four weeks after treatment ended (NIRS devices can be purchased online for several hundred dollars to over $1,000 ( A NIRS device could cost several hundred dollars, but the long-lasting effects of this noninvasive treatment could be worth the investment.The above treatments have some research to support their use. One study showed that regular use of TENS along with a vibration treatment completely relieved one man’s RLS symptoms (A 2015 study of 38 people with RLS who were treated with acupuncture for six weeks showed that their abnormal leg activity from RLS was greatly reduced (However, more research is needed to confirm acupuncture as a reliable treatment for RLS.For people with certain circulatory issues, surgery could be the most effective treatment for their RLS (In a 2008 study, 35 people with SVI and RLS had a procedure called endovenous laser ablation to treat their varicose veins. Cleveland Clinic is a non-profit academic medical center. While they may not resolve your RLS symptoms, healthy sleep habits can improve your sleep and may help offset some of the effects of RLS.If you test positive for iron deficiency, your doctor may recommend oral iron supplements, which you can find at your local pharmacy. Cleveland Clinic is a non-profit academic medical center. Your doctor will take your medical history and ask for a description of your symptoms. Dr. Vensel-Rundo says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin. 0:16 . © 2005-2020 Healthline Media a Red Ventures Company. One study treated 21 people with RLS with NIRS three times per week for four weeks. Others have secondary RLS, which is typically associated with nerve problems, For most people with RLS, symptoms are mild. In some cases, usually when other medications aren’t helpful or cause augmentation, opioids can be used carefully in low doses to help treat RLS (Prolonged-release oxycodone/naloxone (Targinact) is one opioid that could help relieve RLS symptoms and improve sleep (As with all opioids, use of these drugs should be carefully overseen by a doctor, due to their risk of misuse and dependence. They include the National Sleep Foundation and the Restless Legs Syndrome Foundation (These organizations suggest taking a hot or cold bath before going to bed, or applying hot or cold packs to your legs (Some people’s RLS symptoms are aggravated by cold, while others have problems with heat. Dopaminergic drugs are typically the first medications prescribed. 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