You can find out more by clicking Jaggery originated in India is extracted from sugarcane, is used as a natural sweetener in many delicious desserts. Drinking warm lemon water mixed with jaggery can help you lose weight | Photo Credit: Thinkstock It has sugar content which may be detrimental to their health.Jaggery is easily available at food stores in its raw form. Stir continuously till the jaggery dissolves in water. Combine that with metabolism boosting lemon juice… Talk about a fat burning drink! I believe in writing with thought integrity and an effort to instigate interest of the readers in the content. Lemon, an essential citrus fruit, is loaded with vitamins and minerals that aid in fat loss. It contains sucrose for sweetening. Bring it to boil. I have professional career as freelance writer since last four years. Studies have shown that water naturally boosts your metabolism. To prepare this healthy mixture –Have this delicious, healthy drink every morning on an empty stomach to rev up your metabolism to fight belly fat. Here are two common jaggery recipes to enjoy its delicious and nutritious taste:This recipe is excellent for availing all the benefits of jaggery, especially in winter season.Your mouth-watering chikki is ready with its juicy sweet flavour. Lemon water when mixed with jaggery fastens the process of reducing weight. It contains essential protein, fibre and other nutrients that are necessary for proper functioning of the digestive system, which in turn, helps in weight loss by burning fat. You can also add some nuts to give it a crispy flavour.Make it a habit to include this tea in your daily routine. Jaggery For Weight Loss: is Jaggery good for weight loss? But, make sure that you eat only a small piece of it as overindulgence in jaggery may reverse its health benefits.Warm lemon water mixed with jaggery is an excellent homemade tonic for burning fat to speed up the weight loss process. -इस ड्रिंक (Weight Loss) को बनाने के लिए गुनगुने पानी में एक चम्मच नींबू का रस मिलाएं और गुड़ का (Jaggery and lemon water) छोटा टुकड़ा डालें. It is also loaded with antioxidants and other nutrients like zinc and selenium, which help prevent free-radicals and support the immune system, helping people to recover from ailments like cold and flu. And lemon water or lemon juice is anyway considered to be a magical remedy for skin woes. However, let’s take a look at some of the main properties of lemon water in relation to weight loss. It is easy to lose track of your health and end up putting on a few extra kilos, especially when in The drink contains two primary ingredients — jaggery and lemon. This tea helps to control calorie count in your body. Jaggery facilitates easy digestion of food as it has high nutrient content. 05 /5 The bottom line It also helps in boosting immunity, improving digestion, and metabolism. Directions: Take a glass of warm water and add a teaspoon of lemon juice and a small piece of jaggery in it. Due to its preparation from sugarcane juice, it is quite savoury in its taste. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By continuing to use the site, you agree to the use of cookies. Hence, many people eat jaggery after a meal to keep digestive problems at bay. The third ingredient, lemon is known to increase your metabolism and there is strong anecdotal evidence that links lemon-water with weight loss. Once done, the drink will be ready for consumption. Diabetic patients are advised to avoid eating jaggery. According to Dr. Shikha Sharma's book '101 Weight Loss Tips', Gur cleanses the liver by flushing out harmful toxins from the body. Other health benefits associated with it includes increasing energy levels in individuals, aiding proper digestion and improving focus. Water Retention In Body: Jaggery has storehouse of essential minerals including potassium. Of course, with some precautions!StyleCraze provides content of general nature that is designed for informational purposes only. So, it is always a better substitute for white sugar.Jaggery has distinctive golden brown color that varies from light to dark. So many claims surrounding the effect of lemon water in relation to aiding weight loss have been made. Now mix the concoction until the piece of jaggery completely dissolves in the water. May 24, 2020 May 24, 2020 admin . Warm lemon water mixed with jaggery is an excellent homemade tonic for burning fat to speed up the weight loss process. Jaggery is used as a natural sweetener in many delicious desserts. May 24, 2020 7:10:00 pm readmore 05 /6 You will need: This article explores the science behind lemon water and weight loss. Despite its unrefined raw appearance, no one can deny the therapeutic benefits associated with jiggery.