Stress management. I went three times a week for 12 weeks. Look for shorter ingredient lists. Press question mark to learn the rest of the keyboard shortcutsCookies help us deliver our Services. You manage your eczema, you don't cure it.I thought about this comment and I have to add something. They did a terrible experiment in the 50's on a little boy with eczema, they tied him down to his hospital bed and without being able to scratch himself, his eczema healed in two weeks. Bathe every other day if possible. I use Cerave Moisturizing Cream (in the tub) on my body but not my face.I top my regular moisturizer with Elta MD Intense Moisturizer at night. Press question mark to learn the rest of the keyboard shortcutsCookies help us deliver our Services. Also my neck and scalp. They ultimately made the problem way worse for me, and my eczema has never been better since stopping all use. This is what I will do:clean everything, launder my bed sheets and clothes, vacuum the carpet, sweep/mop the floors and wipe down shelves/mirrors and dust.Take a warm bath with vinegar and sea salt, OR a cold shower.put on clean cotton clothes that cover most of my bodybuff down my nails so they are dull and I cant scratchBonus tip for ladies, trans and/or fashionable men: fake nails literally means you've put plastic nibs on your fingers and cant really scratch yourself as much.The don't scratch bit doesn't work for me. Now I'd say about 90% of my eczema is gone.I still have eczema, but it's drastically improved. Vitamin A and neem both help Pang fight back against eczema. It's very useful to think of your eczema as an allergy... avoiding irritants is key to staying itch-free, and staying itch-free is key to keeping your skin healthy. If you don't have insurance, it's expensive. I find Tea Tree Oil works really well. Log in sign up. Soothed my months-long horrific outbreak in 2 days.On my hands: Cerave with Vaseline layered over. It is worse during the winter, but bad all year round. top. Creams also tend to be occlusive, and lotions tend to be emollients or humectants. Even if I don't scratch I'll still get small bumps, although it's generally worse if I do.It's nearly impossible to actually 100% avoid scratching, you can do it subconsciously, in your sleep, even rubbing against your clothes can cause damage if you to it to satisfy an itch... it's not very practical advice to tell someone to simply stop scratching. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. It's also the only place I get my laundry detergent because I like scents like citrus and lavender and I find that essential oils dont bother me, but synthetic fragrances do. I see results within just a few hours. diphenhydramine (benadryl), which you can buy at the store, is a good choice. I think it really depends on your skin isssues, but I know that sea salt is generally good for your skin and helps cleanse. Also a good quality vacuum cleaner if you have carpet! She's nine now and I'm still using some of them up. the intensive at night because its pretty oily and the lighter stuff in the mornings.If you can find Carole the chiropractor on Reddit she works with curing this type of dysdrosis...... she may be able to help youI also get dysdrosis on my fingers, the sides of my fingers. It was glycerin based, (a great humectant) fragrance free, no alcohol or parabens and had a nice lightweight texture. No fragrances in anything, ever (body wash, lotion, perfume, laundry detergent, dryer sheets, etc.). During a very bad flare up, it didn't seem to be helping much for the first few days. This last set we have been working on for a few years.I saw a dermatologist for eczema that would turn into impetego, and along with steroids for the pimples she gave me a coal tar compound cream. One treatment, which lasted about 45-50 seconds, was billed to my insurance as $7,000.There is a heightened risk of skin cancer in your future if you go through with the treatment, but it was better than the alternative.I wish I had before pictures to show you. American Psychological Association: “The Link Between Skin and Psychology.”Lahey Hospital & Medical Center: “Understanding Biofeedback.” Again, applying it to damp skin will give you the best results. Tip: if you want to do an oatmeal bath, put your oatmeal in an old pair of pantyhose or a nylon sock and tie it off before swishing it around in the tub.