As an MAOi inhibitor, Rhodiola slows down the breakdown of dopamine in the brain, similar to how some ADHD medications work. As dopamine is the molecule of motivation and success, anything that enhances it will benefit your work rate and mental concentration.Again, Rhodiola takes the lead here. Rhodiola is much more of an energizing supplement and ashwagandha is much more relaxing. The two adaptogens share many beneficial properties, but in general, Ashwagandha is seen as more relaxing whereas Rhodiola is more invigorating. Depending on what you’re looking for, you can take either Ashwagandha or Rhodiola alone, or use both.We recommend Ashwagandha as the ideal option for stress and anxiety relief, and calming the nerves down. Rhodiola and Ashwagandha Together: A Good Combination? Therefore, if you suffer from any kind of medical condition that could be affected by Rhodiola’s mechanisms, get approval from an MD before supplementing it.People under 18, pregnant and breastfeeding women shouldn’t take either Rhodiola or Ashwagandha.Let’s say you have a specific issue, or goal in mind. It’s the perfect legal performance enhancer. (7)In fact, Rhodiola is so effective at alleviating the ‘blues’ that its effects were compared to Sertaline (Zoloft). On a personal note, I experienced this too. A study showed that just one week of taking Rhodiola led to remarkable improvements in people’s mood and quality of life. One study even showed that the Ayurvedic herb was as effective as diabetes medication. (8)Another clinical trial showed a reduction in insomnia and depression symptoms. (4) This is great news for fitness enthusiasts as well, because these findings suggest that Ashwagandha promotes a healthy & lean body composition.Different studies have examined Ashwagandha’s effects on inflammation, and all of them show impressive results. Since increased stress hormone levels over a prolonged period of time increase our blood sugar levels, it doesn’t come as a surprise that Rhodiola’s anti-stress benefits also contribute to its ability to lower blood glucose. (12) Rhodiola works by reducing the perceived exertion during exercise, which makes it excellent for those who’re new to working out and need an extra push to make it through their intense training sessions.This is mostly anecdotal, but lots of people have reported having more vivid dreams after using Rhodiola. Depending on what you’re looking for, you can take either Ashwagandha or Rhodiola alone, or use both. Our products and information are not intended to diagnose, treat, cure, or prevent any disease. There isn’t any particular reason you can’t combine ashwagandha and rhodiola for ultimate benefits. (5)Ashwagandha’s anti-oxidant and anti-inflammatory qualities protect your nerve cells against disease, oxidative stress, and damage. (11)Russian soldiers and athletes have used Rhodiola for years due to its ability to boost physical performance. For others, Rhodiola worked better. Ashwagandha vs. Rhodiola for stress: which one is better? Ultimately, this helps you stay more motivated to do the chores and tasks you’d otherwise find boring.The best way to get the most out of Rhodiola and Ashwagandha is by taking them together. But again, the most impressive results are from the people who take both together. (Their blend also features turmeric, ashwagandha, cinnamon, honey, etc. 1. This month I want to look at rhodiola in particular, especially the dangers of rhodiola for our patients with preexisting conditions. Rhodiola and Ashwagandha are both great choices for reducing stress, improving mental awareness, and boosting vitality. Not only does it support the muscle-building anabolic hormone, but it’s also shown to improve sperm count, quality, and mobility. Unique blend of Ayurvedic favourites, ashwagandha and holy basil with the added benefits of rhodiola 2. The answer is honestly that it’s really apples and oranges. Then add a good supplement on top of that.Rhodiola and Ashwagandha are both great choices for reducing stress, improving mental awareness, and boosting vitality. These cookies will be stored in your browser only with your consent. It was a long-time secret weapon for Russian athletes as it significantly increased their stamina and performance, giving them a huge edge over their American rivals. 400mg per capsule of KSM 66 ® Ashwagandha root extract for full-spectrum com… In fact, many effective supplements these days do. A lot of people ask, “which is better, rhodiola or ashwaganda”? (6)Koreans, Russians, and Chinese have all taken advantage of this herb’s amazing benefits for centuries. See for yourself:When it comes to anxiety, both Rhodiola and Ashwagandha have been shown to be effective at relieving it. People who took higher doses of Rhodiola even saw improved self-esteem. The statements on this website have not been evaluated by the FDA or Health Canada. Here is an article that goes into the benefits of ashwagandha and rhodiola both separately and together.