It has been used for 1000's of years as a general female tonic and hormone balancer. Shatavari decreases body heat and cleanses the blood. It can grow up to 3 feet to 7 feet tall and emerges in rocky soils in piedmont plains which are slightly elevated. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. There is an innate intelligence that orchestrates the whole show, and that innate intelligence resides in our bodies and all living beings, including plants.Plants also have their own purpose on this planet — some are here to maintain a certain balance in the ecosystem and many are here to heal. No wonder it is a great herb for fertility. Shatavari roots are mainly used for therapeutic purposes. Ashwagandha (Withania somnifera) Good For: As Ayurveda’s quintessential adaptogen, Ashwagandha helps a person adapt by balancing the body as needed. For convenience and ease, take shatavari in a tablet form. Allow the healing and nourishing qualities of these herbs to support you in your path in doing just that. :)Thanks for sharing!!! When ingesting herbs, it is also important to hold intention and gratitude for the healing they provide.The science of herbology within Ayurveda is vast. Shatavari and Ashwagandha – vital woman formula provides herbal support for women through life's natural transitions and hormonal cycles. Lovingly designed & developed by Shatavari has also been used for many of years as an overall female tonic and hormone balancer. Keep reading to learn more about the other health benefits it may offer. Shatavari Churna (Asparagus root powder) is generally used in ayurvedic medicine. In Ayurveda, we believe that nothing is a coincidence — whether that be who we are born to, the people we happen to run into at the airport, and even what plants grow in our backyard. Plants are energy. Shatavari can also be found in the southern parts of China, Africa, Asia, and India. 1. I’d love to listen!For access to your exclusive 40 min video Yoga Sequence © Amy Landry 2016. Demanding and busy lifestyles can disrupt the female hormonal system and can lead to hormonal imbalances in the monthly cycle as well as hot flushes, dryness and lack of concentration in later years. If we were to choose just three herbs to home in on for supporting our health and life as women, they would be shatavari, ashwagandha and triphala.There are many ways to use triphala. It will help with all pitta-related disorders such as ucers, acid-reflux, inflammation, indigestion. I love learning about herbalism, whether ayurveda, Chinese or western! It works to regulate the menstrual cycle, irregularities, menopausal symptoms, harmonise hormones, increase fertility, offer postpartum breastmilk support and a whole lot more.Listen in to a recent interview I did with Sarah Louisignau for her, which covers all you need to know about these two incredible herbs, which are both very safe and easily accessible. Thank you!Good article. It’s great during menstruation, and perfect to help women transition off the contraceptive pill. Can you do a post about crystals? It inspired me to sip some Ashwaganda tea right now. These two Ayurvedic herbs, Ashwagandha and Shatavari, offer so much to women at all stages of life and motherhood – and they can support men too!Ashwagandha has been used in India for hundreds, maybe even thousands, of years. 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